Wellness · Menopause · Metabolic Health Consultations
A physician-guided approach to hormones, energy, and menopausal body changes.
Care that focuses on the Relationship with your Body.
Work with Elizabeth Allan to restore energy, support healthy body composition, and navigate hormone changes with clarity and care.
If you feel tired, frustrated, or unsure whether what you’re experiencing is menopause, aging, or something else — you don’t need to figure it out alone.
This is personalized care designed around your physiology, goals, and tolerance.
Energy & Vitality
Hormone Balance
Body Composition
Personalized Care
Many women come to us saying:
“I don’t feel like myself anymore.”
“What used to work stopped working.”
“I’m worried about medications or side effects.”
“I just want someone to actually listen.”
You’re not failing — your body is changing.
And that deserves a different kind of care.
Meet Dr. Elizabeth Allan
We’re excited to introduce Dr. Elizabeth Allan, the physician leading our menopause, metabolic, and weight-management consultations.
Dr. Allan is a family medicine doctor with focused expertise in:
- Menopause and hormone-related metabolic changes
- Weight management across midlife
- Thoughtful use of medications, including GLP-1s when appropriate
- Long-term health—not quick fixes
What Dr. Liz Allan Helps You With
A Whole-Person Approach
Dr. Allan works with women in perimenopause and menopause to address:
Hormones
- Estrogen, progesterone, testosterone balance
- Menopause symptom management
- Thoughtful, individualized hormone therapy when appropriate
Energy & Vitality
- Fatigue, brain fog, sleep disruption
- Stress and cortisol effects
- Sustainable lifestyle strategies that support recovery
Body Composition & Metabolism
- Midlife weight changes
- Muscle preservation and metabolic health
- GLP-1 guidance when appropriate — including low-and-slow approaches for sensitive patients
- Plateaus and medication intolerance
What Makes This Care Different
- Time to understand your history and symptoms
- A judgment-free space for honest conversations
- Personalized plans instead of automatic dose increases
- Ongoing adjustments based on how you feel
- A relationship-based approach to medicine
Longevity medicine is about partnering with your body — not pushing it.
Who This Is For
This care is ideal for women who:
Are navigating perimenopause or menopause
Feel dismissed or rushed in traditional settings
Want clarity around hormones, energy, or weight changes
Are curious but cautious about medications
Value thoughtful, physician-led care
What to Expect From Your Consultation
Your visit with Dr. Allan includes:
A comprehensive review of symptoms and goals
Discussion of hormone and metabolic factors
Clear explanations without pressure
Collaborative decision-making around treatment options
A plan designed for you — not a template
Schedule a Consultation
Initial Consultation
(60 minutes)
$250
- Comprehensive review of symptoms, history, and goals
- Menopause and metabolic health assessment
- Discussion of lifestyle, hormone, and medication options
- Personalized plan based on your needs—not trends
Follow-Up Visits
(30 minutes)
$150
- Progress review
- Medication or plan adjustments
- Ongoing guidance and support